WOD Friday March 25th

Warm up: 100′ Bear Crawl, 100′ High Skips, 50′ Burpee Broad Jump

Open Workout 17.5:

10 Rounds for Time: (Time Cap of 40 min)

9 Thrusters @ 95 / 63

35 Double Unders

Scaled: 65 / 43 and Single Unders

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