WOD Monday March 27th

Warm up: 100′ high skip / 100′ back pedal / 15 Glute ham raise / 15 Glute ham sit up

  1. Every minute on the minute for 20 minutes:

1 Front squat for the first 10 minutes

Add some weight

1 Back squat for the second 10 minutes

2. 3 Rounds of:

Ring pushups x 30

Heavy ass kettlebell swings x 30

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday March 27th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: