Warm up: 3 rounds: 100′ side shuffle / 10 Pushups
- Strict press: 5,5,3,3,3,3
2. For time:
20 Burpees
20 Power cleans @ Bodyweight
20 Burpees
20 Jerks @ Bodyweight
WOD Wednesday March 29th
Warm up: 3 rounds: 100′ side shuffle / 10 Pushups
2. For time:
20 Burpees
20 Power cleans @ Bodyweight
20 Burpees
20 Jerks @ Bodyweight
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
metcon: 9:38 @ 225