WOD Thursday March 30th

Warm up: Yes

Every minute on the minute for 30 minutes:

Minute 1: Snatch x 1

Minute 2: Row or bike for 5 – 15 Calories

Minute 3: Muscle ups or pullups x the right number

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s