WOD Friday March 31st

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: @ rounds – 200 meter run / 10 ghr / 10 ghsu

  1. Deadlift: 2 reps every 2 minutes for 12 minutes

2. For time:

8 Wall climbs

100′ of lunges

6 Wall climbs

100′ of lunges

4 Wall climbs

100′ of lunges

2 Wall climbs

100′ of lunges

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