WOD Friday March 31st March 31, 2017CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: @ rounds – 200 meter run / 10 ghr / 10 ghsu Deadlift: 2 reps every 2 minutes for 12 minutes 2. For time: 8 Wall climbs 100′ of lunges 6 Wall climbs 100′ of lunges 4 Wall climbs 100′ of lunges 2 Wall climbs 100′ of lunges Like this:Like Loading... Related