WOD Friday March 31st

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: @ rounds – 200 meter run / 10 ghr / 10 ghsu

  1. Deadlift: 2 reps every 2 minutes for 12 minutes

2. For time:

8 Wall climbs

100′ of lunges

6 Wall climbs

100′ of lunges

4 Wall climbs

100′ of lunges

2 Wall climbs

100′ of lunges

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s