Warm up: Yes
Every minute on the minute for 30 minutes:
Minute 1: Snatch x 1
Minute 2: Row or bike for 5 – 15 Calories
Minute 3: Muscle ups or pullups x the right number
Warm up: Yes
Every minute on the minute for 30 minutes:
Minute 1: Snatch x 1
Minute 2: Row or bike for 5 – 15 Calories
Minute 3: Muscle ups or pullups x the right number
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc