Warm up: @ rounds – 200 meter run / 10 ghr / 10 ghsu
- Deadlift: 2 reps every 2 minutes for 12 minutes
2. For time:
8 Wall climbs
100′ of lunges
6 Wall climbs
100′ of lunges
4 Wall climbs
100′ of lunges
2 Wall climbs
100′ of lunges
Warm up: @ rounds – 200 meter run / 10 ghr / 10 ghsu
2. For time:
8 Wall climbs
100′ of lunges
6 Wall climbs
100′ of lunges
4 Wall climbs
100′ of lunges
2 Wall climbs
100′ of lunges
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc