INFO:
- New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @ 12:15- 12:45 p.m., your perfect active recovery day. Cost is $40 a month for All Access Members and $60 a month for Non and Open Gym Members.
- April Challenge! Calories Rowed! Row calories before-after class or during warm-up to accumulate the most calories and win prizes. Prizes will be given on a weekly and monthly basis. Add your name to the giant white board and update your calorie total as needed! May the most dedicated win!
- The Havoc Games “Gym Olympics”! April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 500 Meter Row, 3 Rounds: 5 Empty bar heaving Snatch Balance, 5 High hang Power Snatch
- Every minute on the minute for 20 minutes:
1st Minute: 1 Overhead Squat
2nd minute: 1 Power Snatch
2. For Time:
400 Meter Run
40 Kettlebell Swings
Will there be a bike in this years CrossFit Games?
CrossFit Havoc 
Saturday:
10 rounds:
1 strict muscle up
2 ring hspu
1 low hang power snatch @ 90
14:48
@ 16 min mark
10 rounds
2 Bar muscle ups
1 low hang power snatch @ 96
9:46
1. Reverse banded deadlifts up to 525 for a single
2. 400 meter run
5 power clean & jerks @ 120 kg
rest till 7 min mark
40 cal on assault bike
10 power snatches @ 90 kg
rest till 14 min mark
40 cal on rower
20 unbroken hspu
3. 400 run + 40 2 pood swings- 3:18