INFO:
- New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @ 12:15- 12:45 p.m., your perfect active recovery day. Cost is $40 a month for All Access Members and $60 a month for Non and Open Gym Members.
- April Challenge! Calories Rowed! Row calories before-after class or during warm-up to accumulate the most calories and win prizes. Prizes will be given on a weekly and monthly basis. Add your name to the giant white board and update your calorie total as needed! May the most dedicated win!
- The Havoc Games “Gym Olympics”! April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- Every 90 Sec for 6 Sets:
2 Strict Press + 3 Push Press
2. For Time:
30 Glute Ham Sit ups
30 Burpees
30 Deadlifts
30 Push ups on Barbell
30 Toes to bar
CrossFit Havoc 
400 meter run
5 Power clean & jerks @ 120 kg – 4:24
@ 6 min mark:
40 cal on airdyne
10 power snatches @ 90 kg – 5:48
@ 12 min mark:
40 cal on rower
20 handstand pushups
3:19
WOD
with over the bar burpees
9:15