INFO:
- New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @ 12:15- 12:45 p.m., your perfect active recovery day. Cost is $40 a month for All Access Members and $60 a month for Non and Open Gym Members.
- April Challenge! Calories Rowed! Row calories before-after class or during warm-up to accumulate the most calories and win prizes. Prizes will be given on a weekly and monthly basis. Add your name to the giant white board and update your calorie total as needed! May the most dedicated win!
- The Havoc Games “Gym Olympics”! April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 400 Meter Run, 2 Rounds: 10 Glute ham raise, 5 Empty bar cleans
- Every 90 seconds for 10 Sets:
1 Clean + 1 Hang Clean + 1 Jerk
2. 10 Rounds for Time:
2 Handstand Push ups (Hard!)
4 Pistols Per Leg
6 Kettlebell Swings
CrossFit Havoc 
1. 10 Rounds for time of:
2 ring hspu
8 Cal row
6 hang power cleans @ 135
12:15
2. emotm
5 power snatch @ 155 + 1 strict pullup
4 power snatch @ 165 + 2 strict pullup
3 power snatch @ 175 + 3 strict pullup
2 power snatch @ 185 + 4 strict pullup
1 power snatch @ 195 + 5 strict pullup
rest 1 min
1 power snatch @ 205 + 5 strict pullup
2 power snatch @ 195 + 4 strict pullup
3 power snatch @ 185 + 2 strict pullup
4 power snatch @ 175 + 2 strict pullup
5 power snatch @ 165 + 1 strict pullup
3. emotm 10 min
odd: 10 ghsu
even: 10 toes to bar