Who won this weeks Rowing Challenge!? Watch @crossfithavoc Instagram for announcement! Who will take it this LAST week? Everyone starts back at ZERO!
- The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 500 Meter Row, 2 Rounds: 10 Good Mornings, 10 Glute Ham Sit-ups
- Back Squat: 8 x 2 (8 sets of 2 reps) @ 85-90% of your max
2. 2 Rounds for Time:
20 Clapping Push ups
40 Air Squats
600 Meter Run
Throwback Week Pictures! Because Why Not! Coach Dustin(MAC) back in January 2014!!
CrossFit Havoc 
1. EMOTM for 30 min:
odds: 1 power clean @ :00 – 1 power clean & jerk @ the 30 second mark 3 255, 260, 265, 270,275 – 3 rounds at each weight
evens: 3 seated box jumps @ 40″