- The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- Every 90 Sec for 8 Sets:
1 Strict Press + 3 Push Press
2. 3 Rounds for Time:
10 Toes to Bar
15 Sumo Deadlift High Pulls
20 Lateral Barbell Jumps
Throwback picture week! Here is Nina from October 2013!!
CrossFit Havoc 