WOD Thursday April 27th

• The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 400 Meter Run, 2 Rounds: 10 Glute ham raise, 5 Empty bar cleans

1. Every minute on the minute for 10 sets:

1 Clean

2. 10 Rounds for Time:

2 Muscle ups

2 Power Cleans

2 Front Squats

Throwback week pictures! Here is Ani and Brian from March 2014!