- The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!
Warm up: 500 Meter Row, 3 Rounds: 5 Empty bar heaving Snatch Balance, 5 High hang Power Snatch
- Every 2 minutes for 10 sets:
1st: 2 Overhead Squats
2nd: 2 Power Snatches
*Try to use the same weight as week two!*
2. As many Rounds as possible in 6 minutes of:
5 Pull ups
5 Thrusters
Throwback picture week! This is Paul in January 2014!
CrossFit Havoc 