Who won this weeks and MONTHS Rowing Challenge!? Watch @crossfithavoc Instagram for announcement!
- New Month! New Challenge! Running The Havoc Loop! Who will be this weeks winner?
- Our 7am class is now our 30 minute CardioBlast Class!
- Time to sign up for our specialty classes! Stretch & Flex w/ Alicia, Gymnastics w/ Tracy, or Weightlifting w/ Jim. All just $40 a month for All Access members and $60 a month for Open gym or Non-members! Click for class times!
Warm up: 500 Meter Row, 2 Rounds: 10 Good Mornings, 10 Glute Ham Sit-ups
- Back Squat: 10 x 1 (10 sets of 1 rep) @ 90-95% of your max
2. 3 Rounds for Time:
20 Push ups
20 Pull ups
400 Meter Run