- New Month! New Challenge! Running The Havoc Loop! Who will be this weeks winner?
- Our 7am class is now our 30 minute CardioBlast Class!
- Time to sign up for our specialty classes! Stretch & Flex w/ Alicia, Gymnastics w/ Tracy, or Weightlifting w/ Jim. All just $40 a month for All Access members and $60 a month for Open gym or Non-members! Click for class times!
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- 20 minutes to find max: Strict Press
2. 5000 Meter Row Max