WOD Tuesday May 2nd

INFO:

  • New Month! New Challenge! Running The Havoc Loop! Who will be this weeks winner?
  • Our 7am class is now our 30 minute CardioBlast Class!
  • Time to sign up for our specialty classes! Stretch & Flex w/ Alicia, Gymnastics w/ Tracy, or Weightlifting w/ Jim. All just $40 a month for All Access members and $60 a month for Open gym or Non-members! Click for class times!

Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions

  1. 20 minutes to find max: Strict Press

2. 5000 Meter Row Max

 

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