WOD Wednesday May 3rd


  • New Month! New Challenge! Running The Havoc Loop! Who will be this weeks winner?
  • Our 7am class is now our 30 minute CardioBlast Class!
  • Time to sign up for our specialty classes! Stretch & Flex w/ Alicia, Gymnastics w/ Tracy, or Weightlifting w/ Jim. All just $40 a month for All Access members and $60 a month for Open gym or Non-members! Click for class times!

Warm up: 500 Meter Row, Then 2 Rounds: 5 Toes to bar, 5 Hang Snatch, 5 Heaving Snatch Balance

  1. Every 90 seconds for 12 sets:

1 Snatch

2. For Time:

20, 15, 10, 5

Glute Ham Sit ups

Box Jump

Handstand Push ups

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