Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- Every 90 Sec for 8 Sets:
1 Push Press + 2 Jerks
*Try to increase weight from last week*
2. 10 Rounds for Time:
3 Power Cleans
3 Thrusters
3 Burpee over bar
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
1 Push Press + 2 Jerks
*Try to increase weight from last week*
2. 10 Rounds for Time:
3 Power Cleans
3 Thrusters
3 Burpee over bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc