Warm up: 500 Meter Row, Then 2 Rounds: 5 Hang Snatch, 5 Overhead Squat, 5 Strict Toes to bar
- Every 90 Seconds for 12 Sets:
Sets 1-4: 2 Hang Snatch
Sets 5-12: 1 Snatch
2. For Time:
20, 15, 10, 5
Calorie Row
Overhead Squat
Warm up: 500 Meter Row, Then 2 Rounds: 5 Hang Snatch, 5 Overhead Squat, 5 Strict Toes to bar
Sets 1-4: 2 Hang Snatch
Sets 5-12: 1 Snatch
2. For Time:
20, 15, 10, 5
Calorie Row
Overhead Squat
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc