WOD Friday June 9th

This months Instagram Challenge Winners were Ani and Stirling Jr!! Awesome video!

New Challenge is: PR ANYTHING! Submit a video on Instagram of your PR. Tag @crossfithavoc and @havoc_strong

Warm up: 2 Minutes of Double Unders, 3 Rounds: 5 Banded Good Mornings, 5 Push ups

  1. 20 minutes to find a max: Bench Press

2. For Time:

“Karen”

150 Wallballs

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