This months Instagram Challenge Winners were Ani and Stirling Jr!! Awesome video!
New Challenge is: PR ANYTHING! Submit a video on Instagram of your PR. Tag @crossfithavoc and @havoc_strong
Warm up: 2 Minutes of Double Unders, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
- 20 minutes to find a max: Bench Press
2. For Time: