Warm up: 2 minutes of double unders / 20 Air squats / 15 Glute ham raises
- Front squat: 5,5
2. Back squat: 5,5
3. For time:
20 Power cleans @ bodyweight
20 Burpees
Warm up: 2 minutes of double unders / 20 Air squats / 15 Glute ham raises
2. Back squat: 5,5
3. For time:
20 Power cleans @ bodyweight
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc