Warm up: 3 rounds – 15 Kb swings / 15 sit ups
- Front squat: 5,5
2. Back squat: 5,5
3. 6 Rounds for time of:
12 Wallballs
3 Muscle ups or 6 Chest to bar pullups or 9 Pullups
Warm up: 3 rounds – 15 Kb swings / 15 sit ups
2. Back squat: 5,5
3. 6 Rounds for time of:
12 Wallballs
3 Muscle ups or 6 Chest to bar pullups or 9 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc