Warm up: 2 minutes of double unders / 5 minutes of empty bar work
1. Every 2 minutes for 16 minutes:
Havocomplex clean: Clean + Front squat + jerk + jerk
2. 10 rounds for time of:
4 Handstand pushups
12 Air squats
Warm up: 2 minutes of double unders / 5 minutes of empty bar work
1. Every 2 minutes for 16 minutes:
Havocomplex clean: Clean + Front squat + jerk + jerk
2. 10 rounds for time of:
4 Handstand pushups
12 Air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 100, 105, 105, 115, 125,135, 143kg (PR)
2. 3:47