WOD Friday June 23rd

Warm up: 300 meter run  then 2 rounds of: 10 Bench knees to elbows / 10 Banded good morinings

  1. Deadlift: 2 reps every 2 min for 16 minutes

2. Every 90 seconds x 6 sets each

Interval 1: 25 situps

Interval 2: 50′ sprint + Burpee + 50′ back pedal x 3

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