Warm up: 500 meter row / 10 Glute ham sit ups / 10 Glute ham raise / 5 Glute ham sit ups / 5 Glute ham raise /
- Front squat: 3,3
2. Back squat: 3,3
3. For time: 60 burpees
Every minute stop and do 5 – 30 Double unders
https://www.youtube.com/watch?v=VcEsmhVag1c
CrossFit Havoc 