Warm up: 400 meter run / 2 minutes of jump rope
“T-Dog”
3 Rounds for time of:
50′ Handstand walk or 5 Wall climbs
25′ Barbell walking lunge @ 95 / 63
32 Thrusters @ 95 / 63
10 Chest to bar pullups
1 Chalk off your mitts wipe per hand
Warm up: 400 meter run / 2 minutes of jump rope
“T-Dog”
3 Rounds for time of:
50′ Handstand walk or 5 Wall climbs
25′ Barbell walking lunge @ 95 / 63
32 Thrusters @ 95 / 63
10 Chest to bar pullups
1 Chalk off your mitts wipe per hand
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc