WOD Wednesday June 28th

Warm up: 400 meter run / 2 minutes of jump rope

“T-Dog”

3 Rounds for time of:

50′ Handstand walk or 5 Wall climbs

25′ Barbell walking lunge @ 95 / 63

32 Thrusters @ 95 / 63

10 Chest to bar pullups

1 Chalk off your mitts wipe per hand

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