Warm up: 2 minutes of jump rope / 2 rounds of: Good morning x 12 / X walk x 15′ in each direction
1. Deadlift 1 rep every 2 minutes x 16 minutes
2. Every minute on the minute for 18 minutes:
1. 100 meter sprint
2. Hang power snatch x 5
3. Muscle up x 5 / Pullup × 10
CrossFit Havoc 