WOD Friday June 30th

Warm up: 2 minutes of jump rope / 2 rounds of: Good morning x 12 / X walk x 15′ in each direction

1. Deadlift 1 rep every 2 minutes x 16 minutes

2. Every minute on the minute for 18 minutes:

1. 100 meter sprint

2. Hang power snatch x 5

3. Muscle up x 5 / Pullup × 10

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