Warm up: 400 meter run / 15 GHR / 15 GHSU 10 GHR / 10 GHSU
- Front squat: 3,3
2. Back Squat: 3,3
3. For time:
15 Deadlifts
15 Front squats
15 Jerks
Havoc loop run
15 Jerks
15 Front squats
15 Deadlifts
Warm up: 400 meter run / 15 GHR / 15 GHSU 10 GHR / 10 GHSU
2. Back Squat: 3,3
3. For time:
15 Deadlifts
15 Front squats
15 Jerks
Havoc loop run
15 Jerks
15 Front squats
15 Deadlifts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. front squat: 345 x 3 x 3 / 275 x 10
2. WOD @ 155 – 14:03