WOD Monday July 3rd

Warm up: 400 meter run / 15 GHR / 15 GHSU 10 GHR / 10 GHSU

  1. Front squat: 3,3

2. Back Squat: 3,3

3. For time:

15 Deadlifts

15 Front squats

15 Jerks

Havoc loop run

15 Jerks

15 Front squats

15 Deadlifts

 

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