Warm up: 500 meter row 2 rounds – 8 kang squats / 12 sit ups
- Front squat: 1,1,1,1,1
2. Back squat: 1,1,1,1,1
3. For time:
30 Calorie row
30 Wallballs
30 Pullups
Warm up: 500 meter row 2 rounds – 8 kang squats / 12 sit ups
2. Back squat: 1,1,1,1,1
3. For time:
30 Calorie row
30 Wallballs
30 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
emotm for 12 min
odds: power snatch doubles 93,93,95,95,97,97
evens: front squat doubles @ 155
then
emotm for 12 min
odds: power clean doubles 110,120,120,120,120,124
evens: back squat doubles @ 170