WOD Monday July 24th

Warm up: 500 meter row  2 rounds – 8 kang squats / 12 sit ups

  1. Front squat: 1,1,1,1,1

2. Back squat: 1,1,1,1,1

3. For time:

30 Calorie row

30 Wallballs

30 Pullups

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