Warm up:
- Every 30 seconds for 6 minutes:
1 Hang clean
Rest 2 minutes
Every minute on the minute for 12 minutes:
1 Clean and jerk
2. For time:
400 meter run
20 deadlifts @ the weight of your last clean and jerk
Warm up:
1 Hang clean
Rest 2 minutes
Every minute on the minute for 12 minutes:
1 Clean and jerk
2. For time:
400 meter run
20 deadlifts @ the weight of your last clean and jerk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 235
2. 245, 255,260,265,270,275,280,285,290,295,295,300
3. 2:50 Unbroken deadlifts