WOD Friday July 28th

Warm up:

  1. Kettlebell swings 5 x 30 (not for time)

2. Wash the chalk off your hands

3. 3 rounds for time of:

150′ bear crawl

20 Glute ham sit ups

Advertisements

One thought on “WOD Friday July 28th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s