WOD Friday July 28th

Warm up:

  1. Kettlebell swings 5 x 30 (not for time)

2. Wash the chalk off your hands

3. 3 rounds for time of:

150′ bear crawl

20 Glute ham sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday July 28th

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