WOD Monday July 31st

Warm up: 2 rounds of: 200 meter run, X walk x 10 steps each direction

  1. Front Squat: 1,1,1,1,1

2. Back squat: 1,1,1,1,1

*these singles should be done every 2 minutes or so

3. For time:

12 Power cleans @ kinda heavy

20 Calorie row

8 Power cleans @ a little heavier

20 Calorie row

4 Power cleans @ pretty damn heavy

20 Calorie row

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