Warm up: 2 rounds of: 200 meter run, X walk x 10 steps each direction
- Front Squat: 1,1,1,1,1
2. Back squat: 1,1,1,1,1
*these singles should be done every 2 minutes or so
3. For time:
12 Power cleans @ kinda heavy
20 Calorie row
8 Power cleans @ a little heavier
20 Calorie row
4 Power cleans @ pretty damn heavy
20 Calorie row
CrossFit Havoc 