Warm up: Run 400 Meters, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar
- Back Squat: 5, 4, 3, 2, 1, 1, 2, 3, 4, 5
*Increase weight to 1 rep then decrease weight to 5 reps
2. For Time:
10, 8, 6, 4, 2
Chest-to-bar Pull ups
Box Jumps
Glute Ham Sit ups
Masters Mayhem! Great job everyone! We have some bad ass Geezers at Havoc!!
CrossFit Havoc 