WOD Monday August 14th

Warm up: Run 400 Meters, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar

  1. Back Squat: 5, 4, 3, 2, 1, 1, 2, 3, 4, 5

*Increase weight to 1 rep then decrease weight to 5 reps

2. For Time:

10, 8, 6, 4, 2

Chest-to-bar Pull ups

Box Jumps

Glute Ham Sit ups

Masters Mayhem! Great job everyone! We have some bad ass Geezers at Havoc!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s