Warm up: 3 rounds: 5 Glute Ham Raise, 5 Burpees
15 Rounds for Time:
1 Clean + 1 Front Squat + 1 Thruster
2 Muscle ups
3 Handstand Push ups
4 Pistols (2 Per leg)
Warm up: 3 rounds: 5 Glute Ham Raise, 5 Burpees
15 Rounds for Time:
1 Clean + 1 Front Squat + 1 Thruster
2 Muscle ups
3 Handstand Push ups
4 Pistols (2 Per leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc