WOD Wednesday August 16th

Warm up: 3 rounds: 5 Glute Ham Raise, 5 Burpees

15 Rounds for Time:

1 Clean + 1 Front Squat + 1 Thruster

2 Muscle ups

3 Handstand Push ups

4 Pistols (2 Per leg)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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