WOD Wednesday August 16th

Warm up: 3 rounds: 5 Glute Ham Raise, 5 Burpees

15 Rounds for Time:

1 Clean + 1 Front Squat + 1 Thruster

2 Muscle ups

3 Handstand Push ups

4 Pistols (2 Per leg)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s