Warm up: 500 Meter Row, Then: 2 Rounds of: 10 Air Squats, 10 Hand Hops
1. Every minute on the minute for 20 minutes:
1st minute: 1 Push Press + 2 Front Squats
2nd minute: 2 Bench Press
2. For Time:
800 Meter Run
800 Meter Row
Warm up: 500 Meter Row, Then: 2 Rounds of: 10 Air Squats, 10 Hand Hops
1. Every minute on the minute for 20 minutes:
1st minute: 1 Push Press + 2 Front Squats
2nd minute: 2 Bench Press
2. For Time:
800 Meter Run
800 Meter Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc