WOD Thursday August 24th

Warm up:  400 Meter Run, Then: 2 Rounds of: 5 Behind the Neck Press, 5 Empty Bar Power Snatches, 5 Jumping Pull ups or Ring Rows

1. Every 2 min for 8 sets (16 minutes):

2 Power Snatch +  a set of unbroken Toes to Bar

2. For Time:

100 Overhead Lunge @ 75 / 53 (50 Per Leg)

If your bar comes down from being overhead you must drop it and do 20 Lateral barbell jumps (and yes these are double count)

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