Warm up: 500 Meter Row, Then: 2 Rounds of: 10 Air Squats, 10 Hand Hops
1. Every minute on the minute for 20 minutes:
1st minute: 1 Behind the Neck Jerk + 2 Overhead Squats
2nd minute: 2 Deadlifts
2. As many Rounds as possible in 8 minutes:
4 Clapping Push ups
8 Sit ups
16 Double Unders
CrossFit Havoc 