The Tampa Bay Games is this Saturday! We have 18 athletes competing and it is going to be a fun day! If you would like to come spectate please purchase your discounted tickets before Saturday! Click here for more info!
Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar
1. Overhead Squat: 5, 4, 3, 2, 1, 1, 2, 3, 4, 5
*Increase weight to 1 rep then decrease weight to 5 reps
2. As many Rounds as possible in 10 minutes:
5 Bar Muscle ups Or 10 Pull ups
10 Front Squats
10 Push Press
CrossFit Havoc 