WOD Tuesday August 28th

Warm up: 500 Meter Row or 400 Meter Run, Then 2 Rounds: 10 sec Handstand Hold + 5 Handstand Push ups OR 20 Sec Plank + 5 Push ups, 10 Vertical Jumps

1. Every 90 seconds for 8 sets (12 minutes):

1 Power Clean + 2 Jerks

2. For Time:

400 Meter Run w/ plate

20 Ring Push ups

20 Kettlebell Swings

400 Meter Run

20 Ring Push ups

20 Kettlebell Swings

400 Meter Run w/ plate

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