WOD Wednesday August 30th

Warm up: 1000 Meter Row or 800 Meter Run

Every minute on the minute for 40 minutes:

1st minute: Calorie Row

2nd minute: Burpees

3rd minute: Toes-to-bar

4th minute: Front Squat or Wallball

(This is Saturday COMP Prep! If you are competing use the weights and movements that you need to practice for Saturday!)

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