WOD Monday August 28th

The Tampa Bay Games is this Saturday! We have 18 athletes competing and it is going to be a fun day! If you would like to come spectate please purchase your discounted tickets before Saturday! Click here for more info!

Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar

1. Overhead Squat: 5, 4, 3, 2, 1, 1, 2, 3, 4, 5

*Increase weight to 1 rep then decrease weight to 5 reps

2. As many Rounds as possible in 10 minutes:

5 Bar Muscle ups Or 10 Pull ups

10 Front Squats

10 Push Press

 

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