Warm up: 400 Meter Run or 500 Meter Row, Then: 2 Rounds of: 5 Behind the Neck Press, 5 Empty Bar Power Snatches, 5 Jumping Pull ups or Ring Rows
1. Every 2 min for 8 sets (16 minutes):
1 Power Snatch + 1 Snatch + a set of unbroken Double Unders
2. For Time:
40 Handstand Push ups
40 Box Jumps
20 Strict Press
20 Broad Jumps
CrossFit Havoc 