Happy Labor Day!
The Gym is open from 9:00 a.m. – 12:00 p.m. today with one class at 10:30 a.m.
Warm up: Run Havoc Loop
Partner WOD:
100 Med ball Sit ups – Pass ball between each rep
50 Power Cleans – You go, I go (One Barbell)
100 Partner Ball Slams – Pass ball between each rep
50 Power Cleans – You go, I go
100 Wallballs – Pass ball between each rep
CrossFit Havoc 